Life Transitions Coaching

The subjective nature of internal reality determines one’s experience of external reality. – Marcus Aurelius

Life transitions coaching is a series of intentional conversations that will help you evaluate your life differently. Our sessions invite you to embrace opportunity when it shows itself. You’ll work on identifying your core values, and increase your conscious awareness of what’s important to you. In this process, we will ask a lot of questions, allow time for you to tell your story, and help you set conscious intentions and “reset” belief patterns that no longer serve you.

Life transitions coaching is a highly individualized process—sometimes short-term, sometimes longer-term. I meet people where they are and design their coaching experience together. The process can include conversation, reading, writing, meditation and other exercises, and joining up with third-party sources such as workshops, groups, therapy, and/or other referral partners.